PT

vow

Honour your word and cultivate self-respect.

Your social network for personal commitment.

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Commit

Follow through

Grow

The ladder

VOW never lets anyone start big. Your level is a ceiling, never an obligation, and it rises with what you complete.

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Everyone starts at level 1

One commitment at a time, the minimum goal, the minimum term and the minimum amount.

Rising means hitting a ceiling

Finish at the limit of any axis and the next level opens. Repeating the easy one does not.

Three breaks in a row take you back

Three commitments not kept in sequence return you to level 1. Keeping one in between resets the count.

Committed amount

Comes back in full when you keep it. Stays with VOW when you do not.

To change your mind

Walk away in the first week and the amount returns. It does not count as a break.

Verification

Photo in any activity and at any amount, orStrava where available. You choose at every check-in.

You do not do it alone

The platform tracks your progress and shows your journey in a public or anonymous feed, with achievements, rankings and leagues.

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